(Download) "Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system" by Jörg Madinger " Book PDF Kindle ePub Free
eBook details
- Title: Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system
- Author : Jörg Madinger
- Release Date : January 15, 2018
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 2949 KB
Description
The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element.
As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don’t forget to be creative on your own! A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual schedule.